Banana Oat Cookie Bars Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp butter (melted )
3/4 cup shortening
1 egg
3 bananas
1 1/4 cups flour
1 cup sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp nutmeg
1/2 tsp cinnamon
1 3/4 cups oats
1/2 cup walnuts (optional)

Directions:

Preheat oven to 375°F.
Grease an 8x9 (for thicker bars), or a 13x9x2 (for thinner bars) pan.
Slice up bananas (makes it easier to mix).
Mix butter, shortening, egg, and bananas until creamy.
In a separate bowl mix flour, sugar, baking powder, baking soda, salt, nutmeg, and cinnamon.
Slowly add the dry mix to the creamy mix until blended.
Mix in the oats.
Pour mix into pan.
Bake 10 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.05 Kcal (1763 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	18.73mg	6%
Sodium	503.76mg	21%
Potassium	309.73mg	7%
Total Carbs	48.21g	16%
Sugars	13.42g	54%
Dietary Fiber	5.56g	22%
Protein	7.89g	16%
Vitamin C	2.8mg	5%
Iron	2.4mg	13%
Calcium	85.1mg	9%

Amount Per 100 g
Calories	375.91 Kcal (1574 kJ)
Calories from fat	184.8 Kcal
		% Daily Value*
Total Fat	20.53g	35%
Cholesterol	16.72mg	6%
Sodium	449.75mg	21%
Potassium	276.52mg	7%
Total Carbs	43.04g	16%
Sugars	11.98g	54%
Dietary Fiber	4.97g	22%
Protein	7.05g	16%
Vitamin C	2.5mg	5%
Iron	2.1mg	13%
Calcium	76mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.