Banana Health Muffins Recipe

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Ingredients:

Serving

1 cup brown rice flour
1/4 cup chickpea flour
2 large bananas, mashed well
1/4 cup sliced almonds (optional)
1/4 cup oats
1/2 cup vegetable oil
1/4 cup sugar
3 tsp baking powder
1/2 cup muesli (optional)
1 tsp vanilla essence

Directions:

Preheat oven to 180 degrees celsius or 350F and grease small muffin tray.
Mix together sugar and oil in a large bowl and stir.
Sift the dry ingredients into the oil mixture, stirring until well combined.
Add banana, vanilla oats and almonds and stir well. mixture should be slightly, but not overly, runny.
Spoon mixture into prepared tray, filling each hole 3/4 of the way with mix.
Sprinkle each muffin with a little muesli and put tray in the oven.
Bake for 20 to 25 minutes until fragrant and well browned and cool on a rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.24 Kcal (1303 kJ)
Calories from fat	156.94 Kcal
		% Daily Value*
Total Fat	17.44g	27%
Cholesterol	0.04mg	0%
Sodium	19.22mg	1%
Potassium	469.16mg	10%
Total Carbs	37.44g	12%
Sugars	10.22g	41%
Dietary Fiber	3.73g	15%
Protein	4.7g	9%
Vitamin C	3.1mg	5%
Iron	1.5mg	9%
Calcium	100.8mg	10%

Amount Per 100 g
Calories	341.23 Kcal (1429 kJ)
Calories from fat	172.07 Kcal
		% Daily Value*
Total Fat	19.12g	27%
Cholesterol	0.04mg	0%
Sodium	21.08mg	1%
Potassium	514.38mg	10%
Total Carbs	41.05g	12%
Sugars	11.21g	41%
Dietary Fiber	4.09g	15%
Protein	5.15g	9%
Vitamin C	3.4mg	5%
Iron	1.7mg	9%
Calcium	110.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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