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Banana-Date Crème Brûlee Recipe

Banana-Date Crème Brûlee Recipe

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

1 cup whole pitted dates (about 8 oz)
1 cup evaporated skim milk
3/4 cup sliced ripe banana
1/2 cup 2% reduced-fat milk
2 tbsp sugar
2 tsp vanilla extract
1 tsp ground cinnamon
1/4 tsp salt
2 large eggs
2 large egg whites
cooking spray
1 tbsp sugar

Directions:

Preheat oven to 300°.
Combine the first 8 ingredients in a blender, and process the mixture until smooth (about 2 minutes). Add the eggs and egg whites to blender, and process just until smooth. Divide the mixture evenly among 6 (6-ounce) ramekins or custard cups coated with cooking spray. Place ramekins in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 300° for 55 minutes or until a knife inserted in center comes out clean. Remove ramekins from pan, and sprinkle each serving with 1/2 teaspoon sugar.
Preheat broiler. Place the ramekins on a jelly-roll pan, and broil the custards for 3 minutes or until the sugar melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.21 Kcal (834 kJ)
Calories from fat	18.71 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Cholesterol	64.42mg	21%
Sodium	185.13mg	8%
Potassium	479.76mg	10%
Total Carbs	40.86g	14%
Sugars	34.81g	139%
Dietary Fiber	3.44g	14%
Protein	6.73g	13%
Vitamin C	2.5mg	4%
Iron	0.7mg	4%
Calcium	128.2mg	13%

Amount Per 100 g
Calories	132.67 Kcal (555 kJ)
Calories from fat	12.46 Kcal
		% Daily Value*
Total Fat	1.38g	3%
Cholesterol	42.91mg	21%
Sodium	123.3mg	8%
Potassium	319.52mg	10%
Total Carbs	27.21g	14%
Sugars	23.18g	139%
Dietary Fiber	2.29g	14%
Protein	4.48g	13%
Vitamin C	1.7mg	4%
Iron	0.5mg	4%
Calcium	85.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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