Directions:
- Preheat oven to 300°.
- Combine the first 8 ingredients in a blender, and process the mixture until smooth (about 2 minutes). Add the eggs and egg whites to blender, and process just until smooth. Divide the mixture evenly among 6 (6-ounce) ramekins or custard cups coated with cooking spray. Place ramekins in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 300° for 55 minutes or until a knife inserted in center comes out clean. Remove ramekins from pan, and sprinkle each serving with 1/2 teaspoon sugar.
- Preheat broiler. Place the ramekins on a jelly-roll pan, and broil the custards for 3 minutes or until the sugar melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.21 Kcal (834 kJ) | ||
| Calories from fat | 18.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 64.42mg | 21% | |
| Sodium | 185.13mg | 8% | |
| Potassium | 479.76mg | 10% | |
| Total Carbs | 40.86g | 14% | |
| Sugars | 34.81g | 139% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 132.67 Kcal (555 kJ) | ||
| Calories from fat | 12.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 3% | |
|---|---|---|---|
| Cholesterol | 42.91mg | 21% | |
| Sodium | 123.3mg | 8% | |
| Potassium | 319.52mg | 10% | |
| Total Carbs | 27.21g | 14% | |
| Sugars | 23.18g | 139% | |
| Dietary Fiber | 2.29g | 14% | |
| Protein | 4.48g | 13% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 85.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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