Banana Crunch Bars Recipe

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Banana Crunch Bars
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Ingredients
5
Count
Nutrition
653
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a microwave safe bowl, combine the sugar and corn syrup. Microwave, uncovered, on high for 3-4 minutes or until sugar is dissolved. Stir in peanut butter; mix well. Add cereal; stir to coat.
  2. Press into a greased 13 x 9 x 2 inch pan.
  3. In a microwave safe bowl, melt chocolate chips. Spread over bars. Cool before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.66 Kcal (2733 kJ)
Calories from fat 235.55 Kcal
% Daily Value*
Total Fat 26.17g 40%
Cholesterol 0.18mg 0%
Sodium 406.78mg 17%
Potassium 154.43mg 3%
Total Carbs 58.12g 19%
Sugars 54.89g 220%
Dietary Fiber 6.34g 25%
Protein 13.54g 27%
Iron 62.2mg 346%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 463.6 Kcal (1941 kJ)
Calories from fat 167.32 Kcal
% Daily Value*
Total Fat 18.59g 40%
Cholesterol 0.13mg 0%
Sodium 288.94mg 17%
Potassium 109.7mg 3%
Total Carbs 41.28g 19%
Sugars 38.99g 220%
Dietary Fiber 4.5g 25%
Protein 9.62g 27%
Iron 44.2mg 346%
Calcium 52.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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