Banana Cornmeal Pancakes Recipe

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Ingredients:

Serving

1 cup cornmeal
1 cup flour
1/2 tsp cinnamon
1 1/2 tsp baking soda
3 tbsp brown sugar
1 pinch salt
1 cup plain yogurt
1 tsp vanilla extract
3/4 cup milk
1 banana , ripe quartered lengthwise and thinly sliced
2 tbsp butter, melted
3 egg whites

Directions:

Combine cornmeal and flour. Stir in cinnamon, baking soda and brown sugar with a pinch of salt.
In another bowl combine yogurt, vanilla and milk.
With a wooden or silpat spoon stir wet into dry.
Lightly fold in the bananas and butter.
Beat egg whites to soft peak.
Gently fold egg whites into mix.
Butter or oil skillet (old cast iron best) and drop 1 tablespoon of batter to pan at a time. It will form 2 inch pancakes. Cook until bubbles cover the surface, flip and cook till golden underneath - about 30-440 seconds. Finish and serve.
Consider using Banana Ginger syrup Banana Ginger Syrup.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.23 Kcal (2182 kJ)
Calories from fat	148.51 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Cholesterol	24.15mg	8%
Sodium	1432.65mg	60%
Potassium	487.68mg	10%
Total Carbs	80.6g	27%
Sugars	16.58g	66%
Dietary Fiber	7.33g	29%
Protein	13.49g	27%
Vitamin C	3.3mg	5%
Vitamin A	0.1mg	2%
Iron	3.4mg	19%
Calcium	256.9mg	26%

Amount Per 100 g
Calories	194.09 Kcal (813 kJ)
Calories from fat	55.3 Kcal
		% Daily Value*
Total Fat	6.14g	25%
Cholesterol	8.99mg	8%
Sodium	533.47mg	60%
Potassium	181.59mg	10%
Total Carbs	30.01g	27%
Sugars	6.18g	66%
Dietary Fiber	2.73g	29%
Protein	5.02g	27%
Vitamin C	1.2mg	5%
Iron	1.3mg	19%
Calcium	95.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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