Directions:
- Grab a bowl with higher than normal sides and add 1 cup cereal.
- Then add at least one banana, maybe more your desire for the chocolate taste or the banana's taste.
- *I have used a frozen banana for this which I let thaw in hot water for a few minutes- that was great! But a sliced room temperature banana will work as well. Cinnamon makes the taste unique as well.
- Add water if you like softer cereal, perhaps milk.
- Then mix it up and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1046.69 Kcal (4382 kJ) | ||
| Calories from fat | 85.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Sodium | 1193.64mg | 50% | |
| Potassium | 2107.03mg | 45% | |
| Total Carbs | 225.88g | 75% | |
| Sugars | 170.32g | 681% | |
| Dietary Fiber | 13g | 52% | |
| Protein | 17.74g | 35% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.4mg | 13% | |
| Calcium | 320.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 295.17 Kcal (1236 kJ) | ||
| Calories from fat | 24.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 15% | |
|---|---|---|---|
| Sodium | 336.62mg | 50% | |
| Potassium | 594.2mg | 45% | |
| Total Carbs | 63.7g | 75% | |
| Sugars | 48.03g | 681% | |
| Dietary Fiber | 3.67g | 52% | |
| Protein | 5g | 35% | |
| Vitamin C | 3mg | 18% | |
| Iron | 0.7mg | 13% | |
| Calcium | 90.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Get Better Pms
Banana, Cocoa powder (no sugar added!) and 1 more.. -
Monkey Flip
Banana, Cocoa powder, Skim milk, Crunchy peanut butter and 2 more.. -
Creamy Banana Chocolate Spread
Very ripe bananas, Cocoa powder, Peanut butter and 2 more.. -
Bananas With Cocoa
Banana, Cocoa powder, Shredded coconut, Honey -
Chocolate Banana Cupcakes
Coconut milk, Ripe banana (about 1 banana), Canola oil and 13 more.. -
Raw Vegan Chocolate and Raspberry Birthday Cake
Walnuts, Cocoa (or carob), Sea salt, Dates, pitted and 5 more.. -
Don't Knock it Until You Try it Zucchini Chocolate Banana Nut Milkshake
Grated zucchini, frozen, Ripe bananas, peeled and frozen and 4 more.. -
Chocolate Monkey Oatmeal (For One - Gluten Free)
Rolled oats (bob's red mill gluten free oats), Water and 3 more.. -
Kicked up Banana Smoothie
Skim milk, Banana, Cocoa powder, Honey, Raw oatmeal and 2 more.. -
Flourless Chocolate Banana Cake
Eggs, separated, Celtic sea salt, Agave nectar and 3 more.. -
Healthy Chocolate Mousse
Avocados, Bananas, Cocoa powder, Agave nectar and 4 more.. -
Chocolate Banana Shake (Vegan)
Plain soymilk or 2 cups vanilla-flavored soymilk or 2 cup... and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
