Banana-Cinnamon Snack Mix Recipe

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Ingredients:

Serving

2 cups banana nut cheerios
1 cup cinnamon chex cereal
1 cup pretzel twists, small ones that are fat free
1/2 cup walnut halves
1 egg white
1 tbsp orange juice (or water)
1/3 cup sugar
1/2 tsp ground cinnamon
4 cups microwave popcorn (the 94% fat free kind, any flavor)
1 cup apple chips, crispy ones broken into pieces

Directions:

Heat oven to 300°F Spray large roasting pan with cooking spray or grease with shortening. In large bowl, mix cereals, pretzels and walnuts; set aside.
In medium bowl, beat egg white, orange juice, sugar and cinnamon with wire whisk until well blended. Pour over cereal mixture, stirring until evenly coated. Stir in popcorn. Spread in pan.
Bake 25 to 30 minutes, stirring every 10 minutes, until light brown and crisp. Remove from oven; stir in apple chips. Cool completely, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1576.24 Kcal (6599 kJ)
Calories from fat	429.24 Kcal
		% Daily Value*
Total Fat	47.69g	73%
Cholesterol	0.47mg	0%
Sodium	2455.23mg	102%
Potassium	1016.9mg	22%
Total Carbs	261.35g	87%
Sugars	59.15g	237%
Dietary Fiber	42.28g	169%
Protein	38.3g	77%
Vitamin C	15.5mg	26%
Vitamin A	0.7mg	22%
Iron	11.5mg	64%
Calcium	149.4mg	15%

Amount Per 100 g
Calories	417.11 Kcal (1746 kJ)
Calories from fat	113.59 Kcal
		% Daily Value*
Total Fat	12.62g	73%
Cholesterol	0.12mg	0%
Sodium	649.72mg	102%
Potassium	269.1mg	22%
Total Carbs	69.16g	87%
Sugars	15.65g	237%
Dietary Fiber	11.19g	169%
Protein	10.13g	77%
Vitamin C	4.1mg	26%
Vitamin A	0.2mg	22%
Iron	3mg	64%
Calcium	39.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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