Banana Carioca Recipe

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Ingredients:

Serving

2 tbsp peanut oil or unsalted butter
4 large ripe bananas, peeled and sliced 1/2 inch thick
1 medium onion, finely chopped (about 1/2 cup)
1/2 cup chopped green pepper
1/2 cup chopped red pepper
1/2 cup chopped celery
2 scallions, trimmed and sliced (white and green parts )
2 tsp minced garlic
1/2 small fresh scotch bonnet pepper
salt

Directions:

Heat 1 tbs of oil in a large skillet over high heat. Add the bananas and saute until golden brown, turning frequently. Transfer to plate and set aside.
Heat the remaining oil over medium heat Add the onions, bell peppers, celery, scallions, and garlic and saute until soft, about 2 min.
Add the bananas and chile pepper to the skillet. Cook gently for 2-3 minutes over low heat, stirring frequently. Season to taste with salt and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.45 Kcal (584 kJ)
Calories from fat	42.08 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Sodium	10mg	0%
Potassium	431.41mg	9%
Total Carbs	24.33g	8%
Sugars	12.44g	50%
Dietary Fiber	3.82g	15%
Protein	1.53g	3%
Vitamin C	36.4mg	61%
Iron	0.1mg	0%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	94.06 Kcal (394 kJ)
Calories from fat	28.39 Kcal
		% Daily Value*
Total Fat	3.15g	7%
Sodium	6.75mg	0%
Potassium	290.98mg	9%
Total Carbs	16.41g	8%
Sugars	8.39g	50%
Dietary Fiber	2.58g	15%
Protein	1.03g	3%
Vitamin C	24.6mg	61%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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