Directions:
- Mashed bananas
- /4 cup butter spray
- Eggs
- Tb agave/honey
- Tb honey
- Tb plain yogurt or s cream
- Cups flour
- Dash salt
- Tsp baking soda
- Tsp cinnamon
- /4 tsp nutmeg
- /4 c crushed walnuts
- Bake 325° approx 40 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.06 Kcal (1319 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.54mg | 0% | |
| Potassium | 1267.32mg | 27% | |
| Total Carbs | 81.42g | 27% | |
| Sugars | 42.48g | 170% | |
| Dietary Fiber | 10.62g | 42% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 31.9mg | 53% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89 Kcal (373 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 358mg | 27% | |
| Total Carbs | 23g | 27% | |
| Sugars | 12g | 170% | |
| Dietary Fiber | 3g | 42% | |
| Protein | 1g | 7% | |
| Vitamin C | 9mg | 53% | |
| Calcium | 5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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