BANANA BLUEBERRY PALEO MUFFIN Recipe

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BANANA BLUEBERRY PALEO MUFFIN
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Ingredients:

Directions:

  1. -Preheat oven to 350 degrees. Line a 12-cup muffin pan with paper liners or grease with coconut oil.
  2. -Add to a medium bowl bananas, vanilla extract, and eggs and using a hand mixer mix the ingredients together.
  3. -In a small bowl whisk together dry ingredients (coconut flour, cinnamon, baking soda, and salt).
  4. -Add dry ingredients to the banana mixture and using hand mixer combine until well incorporated. Then add melted coconut oil and mix again until combine.
  5. -Gentle stir in blueberries making sure not to break them up (mush) too much in the batter.
  6. -Scoop the batter evenly among paper liners (I got about 11 muffins). If you want you can sprinkle to tops with additional cinnamon.
  7. -Place muffin pan in preheated oven and bake for 30 to 35 minutes or until tops are golden brown. You can also use a toothpick to make sure the center is cooked.
  8. -Great once cooled but even yummier the next day. If not eaten right away I suggest keeping them in the refrigerator and heating up when ready to consume. That way they last a little longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.72 Kcal (535 kJ)
Calories from fat 65.63 Kcal
% Daily Value*
Total Fat 7.29g 11%
Cholesterol 54.56mg 18%
Sodium 155.18mg 6%
Potassium 79.78mg 2%
Total Carbs 12.06g 4%
Sugars 3.17g 13%
Dietary Fiber 5.12g 20%
Protein 4g 8%
Vitamin C 2mg 3%
Iron 2.3mg 13%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 249.23 Kcal (1043 kJ)
Calories from fat 128.07 Kcal
% Daily Value*
Total Fat 14.23g 11%
Cholesterol 106.47mg 18%
Sodium 302.81mg 6%
Potassium 155.69mg 2%
Total Carbs 23.54g 4%
Sugars 6.19g 13%
Dietary Fiber 9.99g 20%
Protein 7.8g 8%
Vitamin C 3.8mg 3%
Iron 4.5mg 13%
Calcium 22.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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