BANANA BLUEBERRY PALEO MUFFIN Recipe

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

Directions:

-Preheat oven to 350 degrees. Line a 12-cup muffin pan with paper liners or grease with coconut oil.
-Add to a medium bowl bananas, vanilla extract, and eggs and using a hand mixer mix the ingredients together.
-In a small bowl whisk together dry ingredients (coconut flour, cinnamon, baking soda, and salt).
-Add dry ingredients to the banana mixture and using hand mixer combine until well incorporated. Then add melted coconut oil and mix again until combine.
-Gentle stir in blueberries making sure not to break them up (mush) too much in the batter.
-Scoop the batter evenly among paper liners (I got about 11 muffins). If you want you can sprinkle to tops with additional cinnamon.
-Place muffin pan in preheated oven and bake for 30 to 35 minutes or until tops are golden brown. You can also use a toothpick to make sure the center is cooked.
-Great once cooled but even yummier the next day. If not eaten right away I suggest keeping them in the refrigerator and heating up when ready to consume. That way they last a little longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.72 Kcal (535 kJ)
Calories from fat	65.63 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Cholesterol	54.56mg	18%
Sodium	155.18mg	6%
Potassium	79.78mg	2%
Total Carbs	12.06g	4%
Sugars	3.17g	13%
Dietary Fiber	5.12g	20%
Protein	4g	8%
Vitamin C	2mg	3%
Iron	2.3mg	13%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	249.23 Kcal (1043 kJ)
Calories from fat	128.07 Kcal
		% Daily Value*
Total Fat	14.23g	11%
Cholesterol	106.47mg	18%
Sodium	302.81mg	6%
Potassium	155.69mg	2%
Total Carbs	23.54g	4%
Sugars	6.19g	13%
Dietary Fiber	9.99g	20%
Protein	7.8g	8%
Vitamin C	3.8mg	3%
Iron	4.5mg	13%
Calcium	22.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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