Directions:
- Put the banana in a food processor and run it until the banana is completely creamy-liquid. Put half of that in a tall wine-glass.
- Then peel the kiwi, cut it in little pieces and put half of it on the top.
- Put 2 tbsp of Fibre 1 on the top.
- Then repeat with the other half of the banana, the other half of the kiwi and 2 more tbsp of the cereal.
- Top with blueberries.
- Wait for about 5 minutes for the flavours to mix a bit and for the cereal to turn a bit softer. Or you can eat it immediatly, it's good too.
- That's it. Quick, fun and delicious! Enjoy ;).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.57 Kcal (120 kJ) | ||
| Calories from fat | 1.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 4.95mg | 0% | |
| Potassium | 112.55mg | 2% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 12.7mg | 21% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.27 Kcal (273 kJ) | ||
| Calories from fat | 3.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 0% | |
|---|---|---|---|
| Sodium | 11.3mg | 0% | |
| Potassium | 257.14mg | 2% | |
| Total Carbs | 17.53g | 3% | |
| Sugars | 8.38g | 15% | |
| Dietary Fiber | 3.59g | 6% | |
| Protein | 0.96g | 1% | |
| Vitamin C | 29.1mg | 21% | |
| Calcium | 11.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tasty Dessert
Banana (1) or, Kiwi and 6 more.. -
DELICIOUS banana/blueberry smoothie
Fresh banana, Ice cubes, Orange juice and 1 more.. -
Simple Fruit Salad
Bananas, sliced, Peaches or 1 medium pineapple, sliced and 2 more.. -
Very Berry Blueberry Smoothie
Banana, chopped, Kiwi, sliced, Blueberries, Ice cubes and 1 more.. -
Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt
Kiwi, peeled, quartered and sliced and 7 more.. -
Slime Smoothie
Ripe banana, cut in chunks, Kiwi, peeled, Crushed ice and 2 more.. -
Yummy Fruit Bowl
Banana, sliced, Kiwi, sliced, Craisins, Grape-nuts cereal and 1 more.. -
Yummy Starburst Smoothie!
Bananas (frozen and sliced ), Kiwi, Strawberry (frozen ) and 1 more.. -
Banana Palm Trees
Thanks just feelin good, Banana palm trees, Bananas, Kiwis and 1 more.. -
Blueberry,Strawberry & Banana Smoothie
Banana, Fat free milk, Strawberries, Blueberries, Ice -
Breakfast Banana Split
Banana , split lengthwise, Yogurt, any flavor you like and 5 more.. -
Breakfast Smoothie
Banana, Raw kale, Strawberries, Blueberries, Flax seeds and 2 more.. -
Banana Split Breakfast
Ripe banana, peeled ,halved lengthwise and 5 more..
Also Try
-
-
-
-
Berry Turnovers With Cream Cheese Icing
Pillsbury grands refrigerated buttermilk biscuits and 13 more.. -
Berry Crisp - Weight Watchers Core Recipe
Frozen mixed berries or 1 (16 oz) bag cherries or 1 (16 o... and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
