Directions:
- Heat oil in a large skillet.
- Add onions and cook over low heat, stirring occasionally, for 10 min or until golden.
- Add the tomato through ginger and season with salt to taste.
- Cook stirring constantly for 5min.
- Add chicken, cook and stir for 5min.
- Cover and let simmer 10min, stiring occasionally.
- Remove from heat and stir in remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.53 Kcal (919 kJ) | ||
| Calories from fat | 96.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 67.56mg | 23% | |
| Sodium | 381.13mg | 16% | |
| Potassium | 549.34mg | 12% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 24.09g | 48% | |
| Vitamin C | 46.1mg | 77% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.19 Kcal (369 kJ) | ||
| Calories from fat | 38.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 16% | |
|---|---|---|---|
| Cholesterol | 27.14mg | 23% | |
| Sodium | 153.11mg | 16% | |
| Potassium | 220.69mg | 12% | |
| Total Carbs | 3.39g | 3% | |
| Sugars | 1.64g | 16% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 9.68g | 48% | |
| Vitamin C | 18.5mg | 77% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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