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Balsamic-Roasted Chicken With Sauteed Vegetables Recipe

Balsamic-Roasted Chicken With Sauteed Vegetables Recipe

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Balsamic-Roasted Chicken With Sauteed Vegetables

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Ingredients:

Serving

1 whole broiler-fryer chicken, washed and dried (about 5 lb)
1/4 cup balsamic vinegar
1/4 cup extra virgin olive oil
1 tbsp brown sugar
1 tsp fresh ground black pepper
1 tsp salt
1 tsp dried sage
2 tbsp extra virgin olive oil
1/2 cup chopped yellow onion
1 red bell pepper , sliced crosswise into rings
1/2 cup celery, sliced diagonally
1 garlic clove, minced
1 cup mushroom, sliced
1 tbsp balsamic vinegar
1/2 tsp fresh ground pepper
1/2 tsp salt

Directions:

Mix vinegar, olive oil, sugar, pepper, salt and sage in a small bowl.
Place 2 TB mixture in the cavity of the chicken; rotate to coat thoroughly.
Hook the wingtips under the back of the chicken and place chicken breast- side-up in a shallow baking pan.
Spoon remaining vinegar mixture over chicken, rubbing inot top and sides.
Place in a 350 degree F oven and roast for about 1 hour, basting with pan juices after 30 minutes.
Chicken is done when internal temperature is 180 degrees F, or when legs and wings move easily. Let rest for 10 minutes on a cutting board. Reserve pan juices.
Place chicken on a platter with the sauteed vegetables surrounding. Spoon some of the pan juices over all.
About 30 minutes before chicken is done roasting, heat the 2 TB oil in a large nonstick skillet over medium-high heat.
Add onion and saute for 1 minute.
Add bell pepper, celery and garlic and stir-fry for 2 minutes.
Add mushrooms and cook for 2 more minutes.
Stir in vinegar, salt and pepper and heat through for about 1 minute. Remove from heat and follow directions above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	956.82 Kcal (4006 kJ)
Calories from fat	415.03 Kcal
		% Daily Value*
Total Fat	46.11g	71%
Cholesterol	1485.21mg	495%
Sodium	1327.96mg	55%
Potassium	1470.24mg	31%
Total Carbs	21.24g	7%
Sugars	7.05g	28%
Dietary Fiber	1.32g	5%
Protein	102.95g	206%
Vitamin C	121.5mg	203%
Vitamin A	17.7mg	592%
Iron	47.1mg	262%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	137.98 Kcal (578 kJ)
Calories from fat	59.85 Kcal
		% Daily Value*
Total Fat	6.65g	71%
Cholesterol	214.18mg	495%
Sodium	191.5mg	55%
Potassium	212.02mg	31%
Total Carbs	3.06g	7%
Sugars	1.02g	28%
Dietary Fiber	0.19g	5%
Protein	14.85g	206%
Vitamin C	17.5mg	203%
Vitamin A	2.6mg	592%
Iron	6.8mg	262%
Calcium	11.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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