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Balsamic-Roasted Carrots and Parsnips Recipe

Balsamic-Roasted Carrots and Parsnips Recipe

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Ingredients:

Serving

1 (4 oz) package feta cheese, crumbled
1/2 cup dried sweet cherries, chopped
1/4 cup fresh flat-leaf parsley, chopped
1 tsp lemon zest
1/2 tsp dry crushed red pepper
4 tbsp olive oil, divided
1 1/2 lbs carrots
1 1/2 lbs parsnips
2 tbsp light brown sugar
3 tbsp balsamic vinegar

Directions:

Preheat oven to 400°. Toss together first 5 ingredients and 1 tablespoons olive oil in a small bowl.
Cut carrots and parsnips lengthwise into long, thin strips.
Whisk together brown sugar, balsamic vinegar, and remaining 3 tablespoons olive oil in a large bowl. Toss with carrots and parsnips, and place on a lightly greased 15- x 10-inch jelly-roll pan. Sprinkle with desired amount of salt and freshly ground pepper.
Bake at 400° for 40 to 45 minutes or until vegetables are tender and browned, stirring every 15 minutes. Transfer to a serving platter, and gently toss with feta cheese mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.36 Kcal (638 kJ)
Calories from fat	55.89 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	2.52mg	1%
Sodium	87.87mg	4%
Potassium	506.42mg	11%
Total Carbs	23.06g	8%
Sugars	10.42g	42%
Dietary Fiber	5.63g	23%
Protein	1.87g	4%
Vitamin C	18.3mg	31%
Vitamin A	0.7mg	23%
Iron	0.9mg	5%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	95.08 Kcal (398 kJ)
Calories from fat	34.88 Kcal
		% Daily Value*
Total Fat	3.88g	10%
Cholesterol	1.57mg	1%
Sodium	54.83mg	4%
Potassium	316.01mg	11%
Total Carbs	14.39g	8%
Sugars	6.5g	42%
Dietary Fiber	3.51g	23%
Protein	1.17g	4%
Vitamin C	11.4mg	31%
Vitamin A	0.4mg	23%
Iron	0.5mg	5%
Calcium	41.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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