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Balsamic Chicken With Red, Orange and Yellow Peppers Recipe

Balsamic Chicken With Red, Orange and Yellow Peppers Recipe

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Balsamic Chicken With Red, Orange and Yellow Peppers

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Ingredients:

Serving

cooking spray
4 tsp olive oil, divided
4 boneless skinless chicken breast halves (cut into strips)
salt and pepper
2 red bell peppers, thinly sliced
2 yellow bell peppers, thinly sliced
2 orange bell peppers, thinly sliced
1 medium onion, thinly sliced
4 large garlic cloves, finely chopped
2 tbsp fresh basil
1/4 tsp red pepper flakes
1/4 cup balsamic vinegar, divided

Directions:

Spray skillet with cooking spray.
Heat 2 teaspoons olive oil in a large skillet over medium heat.
Place the chicken in the skillet, season with salt and pepper, and brown on both sides.
Remove from heat, and set aside.
Heat remaining oil in the skillet over medium heat, and stir in the red bell pepper, yellow bell pepper, orange bell pepper, and onion.
Cook about 5 minutes, until tender.
Mix in the red pepper flakes and garlic; cook and stir about 1 minute.
Mix in the basil and 2 tablespoons balsamic vinegar.
Return the chicken to the skillet.
Reduce heat to low, cover, and simmer 20 minutes, or until chicken is no longer pink and juices run clear.
Stir in remaining balsamic vinegar just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.2 Kcal (1437 kJ)
Calories from fat	104.61 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Cholesterol	139.24mg	46%
Sodium	772.06mg	32%
Potassium	870.11mg	19%
Total Carbs	12.15g	4%
Sugars	7.97g	32%
Dietary Fiber	2.12g	8%
Protein	47.7g	95%
Vitamin C	121.7mg	203%
Vitamin A	3mg	99%
Iron	50.6mg	281%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	78.63 Kcal (329 kJ)
Calories from fat	23.97 Kcal
		% Daily Value*
Total Fat	2.66g	18%
Cholesterol	31.9mg	46%
Sodium	176.89mg	32%
Potassium	199.36mg	19%
Total Carbs	2.78g	4%
Sugars	1.83g	32%
Dietary Fiber	0.49g	8%
Protein	10.93g	95%
Vitamin C	27.9mg	203%
Vitamin A	0.7mg	99%
Iron	11.6mg	281%
Calcium	7.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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