Balsamic Chicken over a Corn Puree Recipe

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Balsamic Chicken over a Corn Puree
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Ingredients
14
Count
Nutrition
879
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Balsamic Vinegar - In a small saucepan on medium heat add the vinegar and honey and reduce by about 1/3. It should take around 5-7 minutes. Then remove from the heat and just set to the side. You can do this way ahead of time if necessary.
  2. Corn Puree - In a small sauce pan saute the bacon until golden brown. Remove to a small plate lined with a paper towel to drain. Leave most of the drippings in the pan (about 1 teaspoon is all you need). If you have more than that, please remove some of the drippings.
  3. Add corn and onion and cook until heated through and the onion becomes tender. About 4-5 minutes. Pour into a blender with the cream and butter, salt and pepper and puree until smooth. Return to the pan over medium low heat and heat back up. The basil should not be added until the end of the dish for freshness.
  4. Chicken - You should of already had the chicken out at room temperature Never cook COLD meat, poultry, or seafood. Season well with salt and pepper on both sides. In a large saute pan add the olive oil on medium high to high heat and saute the chicken until brown on the first side, 3-4 minutes, then flip and brown the other side another 2-3 minutes until brown. Add the balsamic reduction to the pan and flip the chicken a few times so it is covered well with the glaze. Cover and let it finish cooking. Depending on the size of the breasts and either breasts or thighs, your cooking time will vary. About 5-7 minutes is all it takes.
  5. Corn - Finish the corn by turning up the heat a little and then adding in the bacon and basil.
  6. Serve - I like to plate the dish but putting a few spoons of the corn puree on each plate and then top with the the chicken breast. I like to cut each chicken breast on a angle into 3 to 4 slices and then maybe a couple a fresh basil leaves if you want. If you have any balsamic glaze left - just drizzle over the top. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 878.66 Kcal (3679 kJ)
Calories from fat 404.76 Kcal
% Daily Value*
Total Fat 44.97g 69%
Cholesterol 197.36mg 66%
Sodium 1539.27mg 64%
Potassium 770.21mg 16%
Total Carbs 74.69g 25%
Sugars 39.31g 157%
Dietary Fiber 1.74g 7%
Protein 44.69g 89%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 3%
Iron 3.8mg 21%
Calcium 132.1mg 13%
Amount Per 100 g
Calories 199.86 Kcal (837 kJ)
Calories from fat 92.07 Kcal
% Daily Value*
Total Fat 10.23g 69%
Cholesterol 44.89mg 66%
Sodium 350.13mg 64%
Potassium 175.2mg 16%
Total Carbs 16.99g 25%
Sugars 8.94g 157%
Dietary Fiber 0.4g 7%
Protein 10.16g 89%
Vitamin C 0.6mg 4%
Iron 0.9mg 21%
Calcium 30.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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