Balsamic Chicken Recipe

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Ingredients

Count

Nutrition

646

Calories

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Ingredients:

Serving

1/3 cup balsamic vinegar
1/4 cup lower-sodium soy sauce
1/4 cup minced shallots
3 tbsp brown sugar
1 tbsp minced garlic
1 tbsp olive oil
4 (6-oz) skinless, boneless chicken breast halves
1 tbsp olive oil

Directions:

Combine balsamic vinegar, soy sauce, shallots, brown sugar, garlic, and 1 tablespoon olive oil. Place chicken in a zip-top plastic bag. Add vinegar mixture; seal. Marinate in refrigerator for 1 hour. Preheat oven to 400°. Remove chicken from bag; reserve marinade. Place marinade in a small, heavy saucepan over medium heat; bring to a boil. Boil 2 minutes or until syrupy, stirring frequently. Remove from heat; divide mixture in half. Heat a large ovenproof skillet over medium-high heat. Add 1 tablespoon olive oil; swirl. Add chicken; sauté 4 minutes. Turn chicken over; brush with half of vinegar mixture. Bake at 400° for 6 minutes or until done. Remove chicken from oven; brush with remaining vinegar mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.27 Kcal (2706 kJ)
Calories from fat	283.37 Kcal
		% Daily Value*
Total Fat	31.49g	48%
Cholesterol	66.91mg	22%
Sodium	2422.22mg	101%
Potassium	619.56mg	13%
Total Carbs	60.11g	20%
Sugars	47.86g	191%
Dietary Fiber	1.37g	5%
Protein	28.38g	57%
Vitamin C	5.8mg	10%
Iron	1.7mg	9%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	178.19 Kcal (746 kJ)
Calories from fat	78.13 Kcal
		% Daily Value*
Total Fat	8.68g	48%
Cholesterol	18.45mg	22%
Sodium	667.85mg	101%
Potassium	170.82mg	13%
Total Carbs	16.57g	20%
Sugars	13.19g	191%
Dietary Fiber	0.38g	5%
Protein	7.82g	57%
Vitamin C	1.6mg	10%
Iron	0.5mg	9%
Calcium	22.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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