Amount Per 1 Serving
Calories	206.07 Kcal (863 kJ)
Calories from fat	87.97 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Cholesterol	6.18mg	2%
Sodium	93.87mg	4%
Potassium	265.98mg	6%
Total Carbs	25.95g	9%
Sugars	1.28g	5%
Dietary Fiber	0.8g	3%
Protein	3.67g	7%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	140.7mg	14%

Amount Per 100 g
Calories	306.61 Kcal (1284 kJ)
Calories from fat	130.88 Kcal
		% Daily Value*
Total Fat	14.54g	15%
Cholesterol	9.2mg	2%
Sodium	139.66mg	4%
Potassium	395.75mg	6%
Total Carbs	38.61g	9%
Sugars	1.9g	5%
Dietary Fiber	1.19g	3%
Protein	5.46g	7%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	209.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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