Amount Per 1 Serving
Calories	404.62 Kcal (1694 kJ)
Calories from fat	169.15 Kcal
		% Daily Value*
Total Fat	18.79g	29%
Cholesterol	0.61mg	0%
Sodium	1321.67mg	55%
Potassium	482.28mg	10%
Total Carbs	52.78g	18%
Sugars	1.53g	6%
Dietary Fiber	5.59g	22%
Protein	7.23g	14%
Iron	3.4mg	19%
Calcium	329.4mg	33%

Amount Per 100 g
Calories	332.02 Kcal (1390 kJ)
Calories from fat	138.8 Kcal
		% Daily Value*
Total Fat	15.42g	29%
Cholesterol	0.5mg	0%
Sodium	1084.52mg	55%
Potassium	395.74mg	10%
Total Carbs	43.31g	18%
Sugars	1.26g	6%
Dietary Fiber	4.58g	22%
Protein	5.93g	14%
Iron	2.8mg	19%
Calcium	270.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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