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Baked Winter Squash (Au Gratin) Recipe

Baked Winter Squash (Au Gratin) Recipe

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Ingredients:

Serving

3 cups peeled and cubed winter squash
1 tsp minced garlic (or more )
1/4 cup cilantro
1 tsp maple syrup (or honey , or brown sugar)
1 tsp garlic salt
3 tbsp whole wheat pastry flour
3 tbsp extra virgin olive oil
1/2 tsp fresh ground pepper
1 tsp nutritional yeast (optional)

Directions:

Preheat oven to 350.
Place squash in a bowl and toss with minced garlic and parsley.
Drizzle maple syrup and toss lightly.
Add flour, garlic salt and optional nutritional yeast. Toss to coat the cubes .
Pour squash mixture into a baking dish and drizzle with oil.
Bake for 45 minutes to 1 hour, or until a bit crusty on top and soft underneath, but not mushy.
This winter-time dish goes well with so many entrees you can hardly go wrong. This recipe was loosley adapted from Fit for Life's American Vegetarian Cookbook. .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.33 Kcal (454 kJ)
Calories from fat	67.27 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Sodium	76.57mg	3%
Potassium	253.22mg	5%
Total Carbs	10g	3%
Sugars	0.77g	3%
Dietary Fiber	1.95g	8%
Protein	1.47g	3%
Vitamin C	8mg	13%
Iron	0.8mg	5%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	121.88 Kcal (510 kJ)
Calories from fat	75.69 Kcal
		% Daily Value*
Total Fat	8.41g	11%
Sodium	86.15mg	3%
Potassium	284.91mg	5%
Total Carbs	11.26g	3%
Sugars	0.86g	3%
Dietary Fiber	2.2g	8%
Protein	1.65g	3%
Vitamin C	9mg	13%
Iron	1mg	5%
Calcium	30.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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