Baked Trout With Romano Cheese Recipe

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Baked Trout With Romano Cheese
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Ingredients
7
Count
Nutrition
252
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Combine bread crumbs, garlic powder, cheese and parsley in medium bowl.
  2. Rub each fillet with lemon juice.
  3. Coat fillets evenly in bread crumb mixture.
  4. Place fillets on baking pan lined with waxed or parchment paper.
  5. Drizzle olive oil over fillets.
  6. Bake in oven for 10-15 minutes or until fillets are cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.86 Kcal (1054 kJ)
Calories from fat 158.59 Kcal
% Daily Value*
Total Fat 17.62g 27%
Cholesterol 20.13mg 7%
Sodium 175.57mg 7%
Potassium 196.55mg 4%
Total Carbs 14.42g 5%
Sugars 1.95g 8%
Dietary Fiber 1.03g 4%
Protein 8.91g 18%
Vitamin C 18.1mg 30%
Iron 1.8mg 10%
Calcium 83.5mg 8%
Amount Per 100 g
Calories 186.46 Kcal (781 kJ)
Calories from fat 117.41 Kcal
% Daily Value*
Total Fat 13.05g 27%
Cholesterol 14.9mg 7%
Sodium 129.98mg 7%
Potassium 145.51mg 4%
Total Carbs 10.67g 5%
Sugars 1.44g 8%
Dietary Fiber 0.77g 4%
Protein 6.59g 18%
Vitamin C 13.4mg 30%
Iron 1.3mg 10%
Calcium 61.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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