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Baked Tilapia with Shrimp Stuffing Recipe

Baked Tilapia with Shrimp Stuffing Recipe

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

Directions:

Preheat oven 425
Squeeze sprinkle lemon juice over tilapia and set aside
Chop the shrimp small
Heat oil in saute pan
Add chopped green onion, garlic, spinach. sea salt and pepper if you want
Simply toss until spinach begins to wilt
In baking dish sprayed w non stick spray or coat w olive oil place 2 pieces of fish side by side
Sprinkle w old bay seasoning if you want
Mix shrimp w cooked spinach mixture and divide between fish in baking dish (i also added in some of the Japanese breading just sprinkled it in)
I then sprinkled the mozzarella cheese on top
Top with other fillet and bake for 20 min or till cooked through

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.25 Kcal (545 kJ)
Calories from fat	64.38 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	39.77mg	13%
Sodium	137.64mg	6%
Potassium	322.94mg	7%
Total Carbs	5.91g	2%
Sugars	1.12g	4%
Dietary Fiber	2.4g	10%
Protein	12.95g	26%
Vitamin C	7mg	12%
Vitamin A	0.8mg	26%
Iron	2.1mg	11%
Calcium	115.8mg	12%

Amount Per 100 g
Calories	95.88 Kcal (401 kJ)
Calories from fat	47.39 Kcal
		% Daily Value*
Total Fat	5.27g	11%
Cholesterol	29.27mg	13%
Sodium	101.32mg	6%
Potassium	237.73mg	7%
Total Carbs	4.35g	2%
Sugars	0.82g	4%
Dietary Fiber	1.77g	10%
Protein	9.53g	26%
Vitamin C	5.2mg	12%
Vitamin A	0.6mg	26%
Iron	1.5mg	11%
Calcium	85.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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