Directions:
- Preheat oven to 350°.
- Cook and drain spinach according to package directions. Set aside.
- In a hot skillet, saute onions in melted butter until tender and clear.
- Add spinach and stir until well incorporated. Remove from heat.
- Add chopped artichoke hearts, sour cream, 1/4 cup parmesan, salt and pepper (to taste).
- Spoon mixture into 1 1/2 Quart prepared casserole dish.
- Top with remaining parmesan.
- Bake for 25 - 30 minutes at 350° until bubbly.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.41 Kcal (981 kJ) | ||
| Calories from fat | 177.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 30% | |
|---|---|---|---|
| Cholesterol | 55.22mg | 18% | |
| Sodium | 264.85mg | 11% | |
| Potassium | 241.46mg | 5% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 273.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 187.59 Kcal (785 kJ) | ||
| Calories from fat | 141.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 30% | |
|---|---|---|---|
| Cholesterol | 44.19mg | 18% | |
| Sodium | 211.95mg | 11% | |
| Potassium | 193.24mg | 5% | |
| Total Carbs | 6.17g | 3% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 6.59g | 16% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 218.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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