Directions:
- Thaw 1 dozen frozen pierogies in boiling water for 3-5 minutes uncovered. Drain.
- Preheat oven to 350 degrees.
- Finely chop onion.
- Mince garlic.
- Saute fresh spinach in olive oil. Not neccesary if using frozen spinach, just thaw and squeeze water out of it. Remove from pan.
- Saute onion add more olive oil if needed.
- Stir garlic into onion and just heat through.Add soup and warm.
- Grease 13x9 pan.
- Drizzle 2 tablespoons of sauce on bottom of dish.
- Place pierogies in single layer.
- Put spinach on top of each pierogie.
- Pour rest of sauce evenly over top of spinach and pierogies.
- Top with mozzarella and parmesan cheese.
- Bake at 350 degrees covered for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.9 Kcal (196 kJ) | ||
| Calories from fat | 22.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 2% | |
| Sodium | 184.58mg | 8% | |
| Potassium | 102.33mg | 2% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 151.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 107.91 Kcal (452 kJ) | ||
| Calories from fat | 51.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 4% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 2% | |
| Sodium | 424.7mg | 8% | |
| Potassium | 235.44mg | 2% | |
| Total Carbs | 4.87g | 1% | |
| Sugars | 1.11g | 2% | |
| Dietary Fiber | 2.13g | 4% | |
| Protein | 11.03g | 10% | |
| Vitamin C | 4.2mg | 3% | |
| Vitamin A | 0.5mg | 8% | |
| Iron | 1.3mg | 3% | |
| Calcium | 348.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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