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Baked Spiced Butternut Squash with Apples and Maple Syrup Recipe

Baked Spiced Butternut Squash with Apples and Maple Syrup Recipe

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Baked Spiced Butternut Squash with Apples and Maple Syrup

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

1/2 cup (1 stick) butter
3/4 cup pure maple syrup
1/4 cup apple juice
1 tsp ground cinnamon
1/2 tsp ground allspice
1/2 tsp salt
3 small butternut squashes, peeled , halved lengthwise, seeded, cut crosswise into 1/3-inch-thick slices
4 6- oz granny smith apples, peeled, halved, cored , cut into 1/4-inch-thick slices

Directions:

Preheat oven to 400°F. Butter 13 x 9 x 2-inch glass baking dish. Stir butter, maple syrup and apple juice in small saucepan over medium-low heat until butter melts. Increase heat and boil until mixture is slightly reduced, about 5 minutes. Remove from heat; whisk in cinnamon, allspice and salt.
Arrange 1/3 of squash slices in prepared dish. Top with half of apple slices, then 1/3 of squash slices. Arrange remaining slices of squash and apple atop, alternating squash and apple slices and overlapping slightly. Sprinkle lightly with salt and pepper. Pour maple syrup mixture over. Cover baking dish tightly with foil.
Bake casserole until squash is almost tender, about 50 minutes. Uncover and bake until squash is tender, basting occasionally with syrup, about 20 minutes longer. (Can be made 1 day ahead. Cover with foil and refrigerate. Rewarm, covered, in 350°F oven about 25 minutes, or microwave on high about 8 minutes.) Spoon syrup from dish over vegetables and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.91 Kcal (862 kJ)
Calories from fat	51.61 Kcal
		% Daily Value*
Total Fat	5.73g	9%
Cholesterol	15.18mg	5%
Sodium	153.27mg	6%
Potassium	288mg	6%
Total Carbs	39.82g	13%
Sugars	28.3g	113%
Dietary Fiber	2.95g	12%
Protein	0.62g	1%
Vitamin C	18.4mg	31%
Vitamin A	0.6mg	20%
Iron	0.6mg	3%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	117.42 Kcal (492 kJ)
Calories from fat	29.43 Kcal
		% Daily Value*
Total Fat	3.27g	9%
Cholesterol	8.66mg	5%
Sodium	87.4mg	6%
Potassium	164.23mg	6%
Total Carbs	22.7g	13%
Sugars	16.14g	113%
Dietary Fiber	1.68g	12%
Protein	0.35g	1%
Vitamin C	10.5mg	31%
Vitamin A	0.3mg	20%
Iron	0.3mg	3%
Calcium	31.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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