Baked Spelt Pudding Recipe

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Ingredients

Count

Nutrition

180

Calories

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Ingredients:

Serving

1/2 cup uncooked spelt ( farro), rinsed and drained
4 cups 2% reduced-fat milk
1/2 cup sugar
1/4 tsp salt
1/8 tsp ground cardamom
1 vanilla bean , split lengthwise
cooking spray
dash of ground cinnamon

Directions:

Place spelt in a medium saucepan. Cover with water to 2 inches above spelt; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour. Drain. Place spelt in a food processor; process 45 seconds or until spelt resembles coarse meal.
Preheat oven to 275°.
Combine spelt, milk, sugar, salt, cardamom, and vanilla in a 2 quart-casserole coated with cooking spray. Bake at 275° for 3 1/2 hours, stirring every hour to prevent a skin from forming. Let stand 5 minutes. Sprinkle with cinnamon. Serve warm or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.61 Kcal (752 kJ)
Calories from fat	32.04 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Cholesterol	13.07mg	4%
Sodium	269.77mg	11%
Potassium	351.14mg	7%
Total Carbs	28.38g	9%
Sugars	18.98g	76%
Dietary Fiber	1.63g	7%
Protein	8.71g	17%
Vitamin C	3.3mg	5%
Iron	0.6mg	3%
Calcium	238.2mg	24%

Amount Per 100 g
Calories	95.45 Kcal (400 kJ)
Calories from fat	17.03 Kcal
		% Daily Value*
Total Fat	1.89g	5%
Cholesterol	6.94mg	4%
Sodium	143.36mg	11%
Potassium	186.61mg	7%
Total Carbs	15.08g	9%
Sugars	10.09g	76%
Dietary Fiber	0.87g	7%
Protein	4.63g	17%
Vitamin C	1.7mg	5%
Iron	0.3mg	3%
Calcium	126.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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