Directions:
- Put the spelt in a medium pan, cover it and go 2 inches above it with water.
- Bring it to a boil.
- Cook it for 2 minutes.
- Remove it from the heat.
- Cover and let it sit for 1 hour.
- Drain the spelt.
- Put it in a food processor and process it for 45 seconds or until it looks like coarse meal.
- Preheat the oven to 275 degrees.
- Mix the spelt, the milk, sugar, salt, cardamom, and vanilla in a 2 quart dish that you have sprayed with cooking spray.
- Bake for 3.5 hours.
- Stir it every hour to make sure that a skin doesn't form on the top.
- Let it sit for 5 minutes.
- Sprinkle it with cinnamon.
- Serve it warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.68 Kcal (602 kJ) | ||
| Calories from fat | 2.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 166.87mg | 7% | |
| Potassium | 311.94mg | 7% | |
| Total Carbs | 28.38g | 9% | |
| Sugars | 18.98g | 76% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 7.08g | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 203.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 76.36 Kcal (320 kJ) | ||
| Calories from fat | 1.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 88.68mg | 7% | |
| Potassium | 165.78mg | 7% | |
| Total Carbs | 15.08g | 9% | |
| Sugars | 10.09g | 76% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 3.76g | 14% | |
| Iron | 0.3mg | 3% | |
| Calcium | 108.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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