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Baked Scallops and Mushrooms in Garlic Sauce Recipe

Baked Scallops and Mushrooms in Garlic Sauce Recipe

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Baked Scallops and Mushrooms in Garlic Sauce

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Ingredients:

Serving

3/4 lb sea scallops or 3/4 lb bay scallop
1/2 lb medium mushroom
3 tbsp olive oil
1/4 cup all-purpose flour
1/4 cup dry white wine
3 tbsp fine dry breadcrumbs
2 tbsp minced onions
1 tbsp minced parsley
2 garlic cloves, minced
1 pinch crushed red pepper flakes (to taste)
1 pinch salt

Directions:

Rinse the scallops in cold water and pat dry with paper towels.
Remove the stems from the mushrooms and reserve both the stems and caps.
Brush a shallow (8- to 9-inch diameter) baking dish with 1 tablespoon of olive oil; preheat the oven to 350 degrees.
Toss the scallops with the flour and arrange them with the mushroom caps in a single layer in the dish.
Pour the wine into the dish along the edge.
Finely chop the mushroom stems and mix them with the bread crumbs, onion, parsley, garlic, pepper flakes and salt. Sprinkle this mixture over the scallops and mushrooms.
Drizzle with the remaining olive oil.
Bake in the heated oven until the mushrooms are soft and scallops are cooked through, about 30 minutes.
Serve warm, or cover and refrigerate up to 24 hours.
To reheat, loosely cover with foil and bake for about 45 minutes in a 350 degree oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.76 Kcal (535 kJ)
Calories from fat	52.04 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Cholesterol	17.43mg	6%
Sodium	308.59mg	13%
Potassium	242.38mg	5%
Total Carbs	7.67g	3%
Sugars	0.86g	3%
Dietary Fiber	0.54g	2%
Protein	10.36g	21%
Vitamin C	1.6mg	3%
Iron	0.8mg	5%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	132.12 Kcal (553 kJ)
Calories from fat	53.82 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	18.03mg	6%
Sodium	319.13mg	13%
Potassium	250.66mg	5%
Total Carbs	7.93g	3%
Sugars	0.89g	3%
Dietary Fiber	0.55g	2%
Protein	10.72g	21%
Vitamin C	1.7mg	3%
Iron	0.9mg	5%
Calcium	11.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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