Directions:
- Preheat oven to 350°F.
- Cook sausage over medium heat, breaking up the meat with the edge of a spoon, drain.
- Spread the beans over the bottom of a 2 1/2 quart shallow baking dish and top with sausage.
- Pour salsa over sausage, add cheeses, sprinkle with olives and green onions.
- Bake uncovered 25-30 minutes, top with sour cream and serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.57 Kcal (2205 kJ) | ||
| Calories from fat | 332.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.91g | 57% | |
|---|---|---|---|
| Cholesterol | 78.8mg | 26% | |
| Sodium | 701.87mg | 29% | |
| Potassium | 314.58mg | 7% | |
| Total Carbs | 29.71g | 10% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 18.98g | 38% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 383.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 319.68 Kcal (1338 kJ) | ||
| Calories from fat | 201.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.41g | 57% | |
|---|---|---|---|
| Cholesterol | 47.84mg | 26% | |
| Sodium | 426.1mg | 29% | |
| Potassium | 190.98mg | 7% | |
| Total Carbs | 18.03g | 10% | |
| Sugars | 0.72g | 5% | |
| Dietary Fiber | 1.36g | 9% | |
| Protein | 11.52g | 38% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 6% | |
| Calcium | 232.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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