Baked Potatoes With Vegetarian Chili Recipe

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Ingredients:

Serving

6 russet potatoes
1 (5 3/4 oz) can black pitted, large olives
4 -5 green onions
2 -3 carrots
8 oz vegetarian chili
1 bunch broccoli, cut into small pieces and lightly cooked in microwave
1 cup cheddar cheese, shredded
8 oz nonfat yogurt (or sour cream)
1/2 cup salsa

Directions:

Preheat oven to 375°F.
Wash potatoes thoroughly and poke with a fork 4-5 times. Wrap in foil or place on a cookie sheet.
Place in oven for 45-60 minutes or until soft.
While potatoes are cooking, chop olives and green onions into small slices and grate carrots.
Heat chili briefly in microwave or on stove top until warm.
Place olives, carrots, onions, broccoli, cheddar cheese, yogurt or sour cream, chili and salsa out buffet-style to create your own potato bar!
Carefully take out potatoes when finished cooking. Slice open and garnish with your favorite toppings.
Serves 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.83 Kcal (1088 kJ)
Calories from fat	65.97 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Cholesterol	13mg	4%
Sodium	631.98mg	26%
Potassium	1343.97mg	29%
Total Carbs	41.29g	14%
Sugars	6.22g	25%
Dietary Fiber	12.75g	51%
Protein	13.47g	27%
Vitamin C	64.5mg	108%
Vitamin A	0.4mg	13%
Iron	5.7mg	31%
Calcium	241.7mg	24%

Amount Per 100 g
Calories	100.81 Kcal (422 kJ)
Calories from fat	25.59 Kcal
		% Daily Value*
Total Fat	2.84g	11%
Cholesterol	5.04mg	4%
Sodium	245.2mg	26%
Potassium	521.43mg	29%
Total Carbs	16.02g	14%
Sugars	2.41g	25%
Dietary Fiber	4.95g	51%
Protein	5.23g	27%
Vitamin C	25mg	108%
Vitamin A	0.1mg	13%
Iron	2.2mg	31%
Calcium	93.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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