Directions:
- In a small saucepan, melt butter over med. heat. Add chipolte peppers: cook and stir for 2 minutes.
- Stir in flour and pepper until blended; gradually add milk.
- Bring to a boil; cook and stir 1-2 minutes or until thickened.
- Stir in cheese until melted. (Rachel Ray suggest an 8 pattern).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.33 Kcal (1119 kJ) | ||
| Calories from fat | 181.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 31% | |
|---|---|---|---|
| Cholesterol | 57.01mg | 19% | |
| Sodium | 350.4mg | 15% | |
| Potassium | 157.31mg | 3% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 14g | 28% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 414.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 197.05 Kcal (825 kJ) | ||
| Calories from fat | 133.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 31% | |
|---|---|---|---|
| Cholesterol | 42.02mg | 19% | |
| Sodium | 258.29mg | 15% | |
| Potassium | 115.96mg | 3% | |
| Total Carbs | 6.44g | 3% | |
| Sugars | 2.82g | 15% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 10.32g | 28% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 0.2mg | 2% | |
| Calcium | 305.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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