Directions:
- Saute onions in butter and add rice flour, stirring constantly so the flour and melted butter make a nice paste.
- Add water and chicken stock and mix until there are no lumps of flour. Start bringing to a boil. Add potato flakes, milk, and heavy cream; let simmer.
- Cut baked potatoes into bite sized chunks, add to soup. Add meat and veg, and heat until all ingredients are heated through. Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.76 Kcal (2817 kJ) | ||
| Calories from fat | 349.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.8g | 60% | |
|---|---|---|---|
| Cholesterol | 109.16mg | 36% | |
| Sodium | 476.88mg | 20% | |
| Potassium | 1048.58mg | 22% | |
| Total Carbs | 68.25g | 23% | |
| Sugars | 18.03g | 72% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 2mg | 11% | |
| Calcium | 148.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 122.3 Kcal (512 kJ) | ||
| Calories from fat | 63.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 60% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 36% | |
| Sodium | 86.69mg | 20% | |
| Potassium | 190.62mg | 22% | |
| Total Carbs | 12.41g | 23% | |
| Sugars | 3.28g | 72% | |
| Dietary Fiber | 0.93g | 21% | |
| Protein | 2.54g | 28% | |
| Vitamin C | 5.6mg | 51% | |
| Vitamin A | 0.3mg | 53% | |
| Iron | 0.4mg | 11% | |
| Calcium | 27mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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