Ingredients:
- 3 tblsp. butter or olive oil
- 2 tblsp. flour
- 4 baked potatoes, quartered and cut up into bite size pieces
Directions:
- Heat butter or oil in sauce pan and add diced onion. Saute until clear. Don't let the onions brown.
- Stir in flour to make a roux. Cook for a couple of min. but don't brown the roux.
- Add milk and slowly and bring to a boil to thicken slightly
- Add potatoes and check for seasoning. Add salt and pepper but remember, the cheese is salty.
- Add sour cream and blend well
- Add cheese and onion tops
- Reduce heat and serve when the cheese has melted
- Sprinkle with bacon bits to serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.48 Kcal (2627 kJ) | ||
| Calories from fat | 319.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.45g | 55% | |
|---|---|---|---|
| Cholesterol | 119.33mg | 40% | |
| Sodium | 2100.36mg | 88% | |
| Potassium | 1081.77mg | 23% | |
| Total Carbs | 39.56g | 13% | |
| Sugars | 17.2g | 69% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 37.81g | 76% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3.1mg | 17% | |
| Calcium | 415.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 157.96 Kcal (661 kJ) | ||
| Calories from fat | 80.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 55% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 40% | |
| Sodium | 528.73mg | 88% | |
| Potassium | 272.32mg | 23% | |
| Total Carbs | 9.96g | 13% | |
| Sugars | 4.33g | 69% | |
| Dietary Fiber | 0.67g | 11% | |
| Protein | 9.52g | 76% | |
| Vitamin C | 3mg | 20% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 0.8mg | 17% | |
| Calcium | 104.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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