Directions:
- Spread okra in a greased casserole.
- Sprinkle a little of the olive oil on and mix with okra.
- Cover okra with tomatoes, onion, green pepper and seasonings.
- Cover loosely with foil.
- Bake at 400ºF for 1 hour, or until tender, stirring occasionally.
- Uncover; top with crumbs and brown lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.48 Kcal (622 kJ) | ||
| Calories from fat | 91.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Sodium | 434.59mg | 18% | |
| Potassium | 278.03mg | 6% | |
| Total Carbs | 13.28g | 4% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 0.7mg | 4% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.04 Kcal (465 kJ) | ||
| Calories from fat | 68.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 16% | |
|---|---|---|---|
| Sodium | 325mg | 18% | |
| Potassium | 207.92mg | 6% | |
| Total Carbs | 9.93g | 4% | |
| Sugars | 3.12g | 17% | |
| Dietary Fiber | 2.2g | 12% | |
| Protein | 1.63g | 4% | |
| Vitamin C | 24.1mg | 54% | |
| Iron | 0.6mg | 4% | |
| Calcium | 39.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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