Directions:
- Place the first four ingredients in a 3-cup baking dish coated with cooking spray. Cover and bake at 350° for 55-60 minutes or until liquid is absorbed and rice is tender. Just before serving, sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.75 Kcal (1041 kJ) | ||
| Calories from fat | 51.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Sodium | 434.78mg | 18% | |
| Potassium | 428.35mg | 9% | |
| Total Carbs | 41.63g | 14% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 2.6mg | 15% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.78 Kcal (451 kJ) | ||
| Calories from fat | 22.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 9% | |
|---|---|---|---|
| Sodium | 188.38mg | 18% | |
| Potassium | 185.59mg | 9% | |
| Total Carbs | 18.04g | 14% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 1.39g | 13% | |
| Protein | 2.86g | 13% | |
| Vitamin C | 4.5mg | 17% | |
| Iron | 1.1mg | 15% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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