Directions:
- Preheat the oven to 450 degrees F.
- Peel potatoes and cut into 3/8-inch thick slices (lengthwise) cut again into 3/8-inch thick fries. Place the potatoes into a bowl with cold water; this will help keep the fries crisp and white. Just before cooking, drain water and place on paper towel, pat dry completely.
- Put in a bowl; add olive oil, 1 tablespoon salt, 1/2 teaspoon black pepper. Toss well and lay out in 1 layer on nonstick baking sheets. Bake until light brown. Cook for approximately 30 to 40 minutes, turning frequently until golden brown.
- Remove from oven. Add lemon zest, parsley, garlic, salt and pepper. Toss well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.76 Kcal (422 kJ) | ||
| Calories from fat | 93.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Sodium | 1164.66mg | 49% | |
| Potassium | 21.14mg | 0% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.48 Kcal (308 kJ) | ||
| Calories from fat | 68.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 16% | |
|---|---|---|---|
| Sodium | 849.38mg | 49% | |
| Potassium | 15.42mg | 0% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 13.2mg | 30% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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