Baked Mashed Potato Casserole Recipe

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Baked Mashed Potato Casserole
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Ingredients:

Directions:

  1. Cook the potatoes in boiling salted water until tender, about 15 minutes.
  2. Preheat oven to 450°F.
  3. Heat 1 tablespoon of olive oil over medium heat in a skillet. Sauté the onions, celery and red pepper for 7 minutes, or until tender, stirring often. Set aside.
  4. When the potatoes are done, drain them well and return to the cooking pot. Add the butter and the milk. Mash together well. Add the sautéed vegetables. Season the mixture to taste with sea salt and white pepper.
  5. Spread the remaining tablespoon of olive oil in an 8x8 or 9x9 casserole dish.
  6. Spoon mashed potatoes into the dish and sprinkle with grated Romano cheese and paprika. Bake for 20 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.92 Kcal (950 kJ)
Calories from fat 96.67 Kcal
% Daily Value*
Total Fat 10.74g 17%
Cholesterol 15.26mg 5%
Sodium 167.61mg 7%
Potassium 718.44mg 15%
Total Carbs 26.72g 9%
Sugars 2.71g 11%
Dietary Fiber 3g 12%
Protein 6.06g 12%
Vitamin C 26.3mg 44%
Iron 1.2mg 6%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 131.66 Kcal (551 kJ)
Calories from fat 56.09 Kcal
% Daily Value*
Total Fat 6.23g 17%
Cholesterol 8.86mg 5%
Sodium 97.25mg 7%
Potassium 416.86mg 15%
Total Carbs 15.5g 9%
Sugars 1.57g 11%
Dietary Fiber 1.74g 12%
Protein 3.52g 12%
Vitamin C 15.2mg 44%
Iron 0.7mg 6%
Calcium 45.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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