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Baked Lemon Chicken (Food Network Kitchens) Recipe

Baked Lemon Chicken (Food Network Kitchens) Recipe

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Baked Lemon Chicken (Food Network Kitchens)

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Ingredients:

Serving

1 3 1/2- to 4-lb chicken, cut into 8 pieces, patted dry
kosher salt and freshly ground black pepper
flour for dredging
3 tbsp extra-virgin olive oil
1 large onion, thinly sliced
peel of half a lemon , white pith removed, cut into very thin strips
2 large garlic cloves, minced
1 1/2 tsp fresh rosemary leaves
1 tbsp honey
1/4 cup freshly squeezed lemon juice
1 cup chicken broth, homemade or canned low-sodium
copyright 2001 television food network, gp. all rights reserved

Directions:

Preheat the oven to 400 degrees F.
Season the chicken with salt and pepper. Dredge in the flour and pat off the excess. Heat a large skillet over medium heat and add 2 tablespoons of the oil. Add the chicken skin-side down and saute until golden brown, about 5 minutes per side. Remove the chicken from the skillet and reserve.
Discard the oil and wipe the pan out with a paper towel. Add the remaining 1 tablespoon oil and heat over medium-low heat. Add the onion and cook until golden, about 10 to 12 minutes. Add the lemon zest, garlic, and rosemary, and cook for 2 minutes more. Add the honey, lemon juice, and broth, increase the heat and bring to a simmer.
Use a slotted spoon to transfer the onions to a 9- by 13-inch ovenproof casserole, and spread them out. Arrange the chicken, skin-side up in a single layer on the onions. Pour the cooking liquid over the chicken. Season with salt and pepper to taste. Bake in the oven, basting every 15 minutes, until cooked through, about 45 minutes. Remove from the oven and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1872.45 Kcal (7840 kJ)
Calories from fat	513.73 Kcal
		% Daily Value*
Total Fat	57.08g	88%
Cholesterol	86.17mg	29%
Sodium	18849.73mg	785%
Potassium	1964.81mg	42%
Total Carbs	291.07g	97%
Sugars	6.28g	25%
Dietary Fiber	0.82g	3%
Protein	51.56g	103%
Vitamin C	13.7mg	23%
Iron	4.6mg	25%
Calcium	677.9mg	68%

Amount Per 100 g
Calories	320.43 Kcal (1342 kJ)
Calories from fat	87.91 Kcal
		% Daily Value*
Total Fat	9.77g	88%
Cholesterol	14.75mg	29%
Sodium	3225.69mg	785%
Potassium	336.23mg	42%
Total Carbs	49.81g	97%
Sugars	1.07g	25%
Dietary Fiber	0.14g	3%
Protein	8.82g	103%
Vitamin C	2.3mg	23%
Iron	0.8mg	25%
Calcium	116mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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