Baked Kibbeh Recipe

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Ingredients

Count

Nutrition

624

Calories

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Ingredients:

Serving

1 tsp butter or stick margarine
3 cups chopped onion
1/2 lb lean ground lamb
1/3 cup pine nuts, toasted
2 tsp ground cinnamon
2 tsp ground allspice
1/2 tsp salt
1/2 tsp black pepper
1 tsp pomegranate molasses (optional)
2 cups uncooked bulgur
2 cups minced fresh onion
2 tsp ground cinnamon
2 tsp ground allspice
1/2 tsp salt
1/2 tsp black pepper
1 lb lean ground lamb
cooking spray
2 tsp butter or stick margarine

Directions:

Preheat oven to 350°.
To prepare stuffing, melt 1 teaspoon butter in a large nonstick skillet over medium-high heat. Add 3 cups onion; sauté 3 minutes. Add 1/2 pound lamb, and cook until browned, stirring to crumble. Remove from heat. Stir in the pine nuts, 2 teaspoons cinnamon, 2 teaspoons allspice, 1/2 teaspoon salt, 1/2 teaspoon pepper, and pomegranate molasses, if desired. Set the stuffing aside.
To prepare the kibbeh, combine bulgur and next 6 ingredients (bulgur through 1 pound lamb) in a large bowl. Press half of kibbeh into bottom of an 11 x 7-inch baking dish coated with cooking spray. Spread stuffing over kibbeh. Press the remaining kibbeh over stuffing. Cut kibbeh into quarters. Press thumb into center of each quarter, leaving an indentation. Place 1/2 teaspoon butter into each indentation. Bake at 350° for 20 minutes. Let stand 5 minutes. Cut each quarter in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.09 Kcal (2613 kJ)
Calories from fat	404.85 Kcal
		% Daily Value*
Total Fat	44.98g	69%
Cholesterol	122.81mg	41%
Sodium	370.25mg	15%
Potassium	348.93mg	7%
Total Carbs	38.51g	13%
Sugars	4.42g	18%
Dietary Fiber	9.49g	38%
Protein	20.86g	42%
Vitamin C	7.5mg	13%
Vitamin A	0.3mg	9%
Iron	2.1mg	12%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	242.13 Kcal (1014 kJ)
Calories from fat	157.07 Kcal
		% Daily Value*
Total Fat	17.45g	69%
Cholesterol	47.65mg	41%
Sodium	143.64mg	15%
Potassium	135.37mg	7%
Total Carbs	14.94g	13%
Sugars	1.72g	18%
Dietary Fiber	3.68g	38%
Protein	8.09g	42%
Vitamin C	2.9mg	13%
Vitamin A	0.1mg	9%
Iron	0.8mg	12%
Calcium	27.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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