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Baked Halibut with Warm Sherry Onion Vinaigrette Recipe

Baked Halibut with Warm Sherry Onion Vinaigrette Recipe

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Baked Halibut with Warm Sherry Onion Vinaigrette

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Ingredients

Count

Nutrition

234

Calories

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Ingredients:

Serving

1 1/2 cups finely chopped onion
3 tbsp minced shallot
1 large garlic clove, minced
1 tbsp unsalted butter
4 tbsp sherry vinegar
1 plum tomato, seeded and chopped fine
1/3 cup finely diced red bell pepper
1/2 cup olive oil
1 1/2 tsp minced fresh thyme
4 kalamata or other brine-cured large black olives, pitted and chopped fine
2 tbsp minced fresh parsley leaves
three 10- to 12-oz pieces of halibut fillet, halved crosswise
2 tbsp dry white wine
1/4 cup fish stock or bottled clam juice

Directions:

In a heavy skillet cook onion, 1 1/2 tablespoons shallot, and garlic in butter with salt and pepper to taste over moderate heat, stirring, until onion is pale golden, about 10 minutes.
Stir in vinegar and cook, covered 5 minutes. Stir in tomato and cook, covered, stirring occasionally, 10 minutes. Stir in bell pepper and 1/4 cup oil and cook, uncovered, stirring, 2 minutes. Stir in parsley and remaining 1/4 cup oil and keep vinaigrette warm.
Preheat oven to 425°F. and butter a baking dish just large enough to hold fillets in one layer.
Sprinkle remaining 1 1/2 tablespoons shallot in baking dish and in it arrange fillets, seasoned with salt and pepper. Add thyme sprig, wine, and stock or clam juice and cover fillets with a buttered piece of wax paper. Bake fish in middle of oven 10 to 15 minutes (depending upon thickness of fillets), or until just cooked through.
Transfer fillets to a large plate and keep warm. Pour cooking liquid through a fine sieve set over skillet of vinaigrette. Cook vinaigrette over moderate heat, stirring, until it is warm and cooking liquid is incorporated.
Serve fish, garnished with additional thyme sprigs, with warm vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.33 Kcal (981 kJ)
Calories from fat	186.18 Kcal
		% Daily Value*
Total Fat	20.69g	32%
Cholesterol	5.19mg	2%
Sodium	98.43mg	4%
Potassium	194.2mg	4%
Total Carbs	5.97g	2%
Sugars	2.46g	10%
Dietary Fiber	1.16g	5%
Protein	5.95g	12%
Vitamin C	15.8mg	26%
Vitamin A	0.3mg	9%
Iron	4.6mg	26%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	144.5 Kcal (605 kJ)
Calories from fat	114.8 Kcal
		% Daily Value*
Total Fat	12.76g	32%
Cholesterol	3.2mg	2%
Sodium	60.7mg	4%
Potassium	119.75mg	4%
Total Carbs	3.68g	2%
Sugars	1.52g	10%
Dietary Fiber	0.71g	5%
Protein	3.67g	12%
Vitamin C	9.7mg	26%
Vitamin A	0.2mg	9%
Iron	2.8mg	26%
Calcium	12.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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