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Baked Gluten Free Chicken/Fish Nuggets With Honey Mustard Sauce Recipe

Baked Gluten Free Chicken/Fish Nuggets With Honey Mustard Sauce Recipe

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Baked Gluten Free Chicken/Fish Nuggets With Honey Mustard Sauce

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Ingredients:

Serving

3 tbsp rice flour
1 egg, slightly beaten
4 slices gluten free bread
1 tbsp italian seasoning (for the chicken nuggets )
1 tsp dill weed (for the fish sticks)
2 tbsp fresh parsley, chopped
1 chicken breasts or 1 equivalent sized piece of firm fish
honey mustard sauce
1/3 cup mayonnaise
1/2 tsp honey
1 tsp mustard
tartar sauce
1/3 cup mayonnaise
1 tbsp sweet relish
1/2 tsp lemon juice
1 dash salt and pepper

Directions:

Preheat oven to 425 degrees.
Line a cookie sheet with parchment or spray with non-stick coating.
If your chicken is fresh, freeze for 15 minutes to ease the slicing or if frozen only partially thaw. Slice the small tip off at about an inch, cut in half horizontally and then slice each half in 1/4 inch slabs vertically so you end up with about 1 inch by 1 inch slices.
If you are using fish cut to same size.
Blend the Italian seasoning and parsley with the bread in either a food processor or a blender until very fine crumbs. If it's sticky and doesn't want to crumb add rice flour a teaspoon at a time until it crumbs nicely.
Put the rice flour in one shallow bowl the egg in another and the crumbs in a third.
Dredge each piece through the rice flour to coat thoroughly then the egg than the crumbs (we like lots of crispy coating).
Bake chicken for 10 minutes flip and bake for 5 to 10 more minutes until done. For fish 5 minutes on the first and 3 on the second is usually sufficient,.
They reheat nicely in a toaster oven.
We serve the chicken with the honey mustard sauce and fish with the tartar sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	637.98 Kcal (2671 kJ)
Calories from fat	535.22 Kcal
		% Daily Value*
Total Fat	59.47g	91%
Cholesterol	118.07mg	39%
Sodium	732.81mg	31%
Potassium	119.92mg	3%
Total Carbs	19.47g	6%
Sugars	5.16g	21%
Dietary Fiber	0.79g	3%
Protein	6.85g	14%
Vitamin C	5.8mg	10%
Iron	0.9mg	5%
Calcium	30mg	3%

Amount Per 100 g
Calories	451.07 Kcal (1889 kJ)
Calories from fat	378.42 Kcal
		% Daily Value*
Total Fat	42.05g	91%
Cholesterol	83.48mg	39%
Sodium	518.12mg	31%
Potassium	84.79mg	3%
Total Carbs	13.77g	6%
Sugars	3.65g	21%
Dietary Fiber	0.56g	3%
Protein	4.85g	14%
Vitamin C	4.1mg	10%
Iron	0.7mg	5%
Calcium	21.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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