Directions:
- Preheat oven to 400 degrees F. Cut each potato lengthwise into 8 wedges; place in a large bowl. Add italian dressing; toss to coat. Add 1/4 cup of the coating mix; toss to coat. Arrange on baking sheet sprayed with cooking spray. Bake 20 minutes.
- Meanwhile, spread remaining coating mix on a large plate. Spread tops of fish fillets evenly with half the mayonnaise; press, mayo-sides down, into coating mix on plate. Repeat with remaining mayonnaise and coating mix on plate to coat remaining sides of fish fillets. Place on broiler pan.
- Bake potatoes and fish 15 minutes or until fish flakes easily with a fork and potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.15 Kcal (541 kJ) | ||
| Calories from fat | 32.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 48.82mg | 16% | |
| Sodium | 175.93mg | 7% | |
| Potassium | 451.42mg | 10% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 19.27g | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.45 Kcal (375 kJ) | ||
| Calories from fat | 22.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 6% | |
|---|---|---|---|
| Cholesterol | 33.82mg | 16% | |
| Sodium | 121.86mg | 7% | |
| Potassium | 312.67mg | 10% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 1.63g | 9% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 13.35g | 39% | |
| Iron | 0.9mg | 7% | |
| Calcium | 56.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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