Directions:
- Preheat the oven to 375°F.
- Heat 1 tbs of the oil in a frying pan, add the endive heads and brown all over. Remove from the pan and arrange in a gratin dish into which they fit snugly.
- Heat the stock in a small pan and pour over the endive. Season, cover with foil and cook on the middle shelf of the oven for 20 minutes.
- Meanwhile, combine the breadcrumbs, parsley, garlic, lemon zest and remaining oil in a bowl. Chop the prosciutto into small pieces, add to the bowl and season.
- When the endive has cook for 20 mins, scatter the breadcrumb mixture over them and continue to cook, uncovered for 25-30 mins, until tender and the topping is golden.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.99 Kcal (1252 kJ) | ||
| Calories from fat | 63.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 6354.64mg | 265% | |
| Potassium | 1619.09mg | 34% | |
| Total Carbs | 45.28g | 15% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 15.5g | 62% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 37.4mg | 62% | |
| Iron | 5.3mg | 29% | |
| Calcium | 271.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 52.37 Kcal (219 kJ) | ||
| Calories from fat | 11.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 11% | |
|---|---|---|---|
| Sodium | 1113.12mg | 265% | |
| Potassium | 283.61mg | 34% | |
| Total Carbs | 7.93g | 15% | |
| Sugars | 0.03g | 1% | |
| Dietary Fiber | 2.72g | 62% | |
| Protein | 0.94g | 11% | |
| Vitamin C | 6.6mg | 62% | |
| Iron | 0.9mg | 29% | |
| Calcium | 47.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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