Directions:
- Preheat oven to 450.
- Place sliced eggplant in baking dish sprayed generously with cooking spray. coat eggplant well with spray.
- Salt and pepper to taste.
- Roast uncovered for 20 minute.
- While eggplant is roasting, combine ricotta, parmesan, egg substitute, and oregano.
- Mix well.
- Layer casserole.
- 1/4 eggplant, 8oz. pasta sauce, half cheese mixture.
- Repeat until all ingredients are used.
- Bake uncovered for 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.66 Kcal (1770 kJ) | ||
| Calories from fat | 147.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 25% | |
|---|---|---|---|
| Cholesterol | 282.01mg | 94% | |
| Sodium | 977.14mg | 41% | |
| Potassium | 905.03mg | 19% | |
| Total Carbs | 27.09g | 9% | |
| Sugars | 19.45g | 78% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 41.69g | 83% | |
| Vitamin C | 5mg | 8% | |
| Iron | 9.9mg | 55% | |
| Calcium | 633.4mg | 63% | |
| Amount Per 100 g | |||
| Calories | 129.97 Kcal (544 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 25% | |
|---|---|---|---|
| Cholesterol | 86.72mg | 94% | |
| Sodium | 300.46mg | 41% | |
| Potassium | 278.29mg | 19% | |
| Total Carbs | 8.33g | 9% | |
| Sugars | 5.98g | 78% | |
| Dietary Fiber | 2.2g | 29% | |
| Protein | 12.82g | 83% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 3mg | 55% | |
| Calcium | 194.8mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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