Directions:
- Cook the chicken, then shred in the cuisinart.
- Chop the scallions and garlic in the Cuisinart individually. .
- Heat some oil in pan. Not too much; just enough for everything to cook without burning, but they shouldn’t be swimming in oil.
- Add the scallions and garlic and cook over medium heat for about a minute.
- Add the carrots and cook for another minute.
- Add the chicken (or shrimp)
- Mix together and add Soy Sauce, ginger and mustard powder to taste.
- Add shredded cabbage, blend all the ingredient together well then cook for about 3 minutes – just until the cabbage is slightly tender.
- Fill and fold Egg Roll Wraps (instructions are on the back of the package)
- Brush each wrap lightly with oil
- Bake at 400 for 10 minutes – or until browned the way you like them
- Serve and enjoy! Serve with duck sauce or sweet thai chili sauce on the side.
- Options: try onions instead of scallions, fresh ginger, water chestnuts, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1972.75 Kcal (8260 kJ) | ||
| Calories from fat | 125.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 21% | |
|---|---|---|---|
| Sodium | 11012.64mg | 459% | |
| Potassium | 3236.67mg | 69% | |
| Total Carbs | 125.91g | 42% | |
| Sugars | 40.54g | 162% | |
| Dietary Fiber | 66.56g | 266% | |
| Protein | 395.18g | 790% | |
| Vitamin C | 390.3mg | 651% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 72.8mg | 405% | |
| Calcium | 1421.5mg | 142% | |
| Amount Per 100 g | |||
| Calories | 107.05 Kcal (448 kJ) | ||
| Calories from fat | 6.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 21% | |
|---|---|---|---|
| Sodium | 597.59mg | 459% | |
| Potassium | 175.63mg | 69% | |
| Total Carbs | 6.83g | 42% | |
| Sugars | 2.2g | 162% | |
| Dietary Fiber | 3.61g | 266% | |
| Protein | 21.44g | 790% | |
| Vitamin C | 21.2mg | 651% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 4mg | 405% | |
| Calcium | 77.1mg | 142% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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