Ingredients:
- 1 1/2 lbs orange roughy fillets or 1 1/2 lbs other white fish fillets, 1/2 inch thick (fresh or frozen)
Directions:
- Thaw fish, if frozen.
- Cut fillets into 6 serving-size portions.
- Arrange fillets in a single layer in a greased shallow baking pan.
- In a small bowl combine cream cheese, mayonnaise or salad dressing, milk, onion soup mix, lemon juice, tarragon, and mustard.
- (Mixture may appear slightly lumpy.) Spread cream cheese mixture atop fillets.
- Bake in a 450-degree F.
- Oven for 10 to 12 minutes or until fish almost flakes with a fork.
- Meanwhile, combine breadcrumbs, parsley, Parmesan cheese, and paprika; sprinkle atop fillets.
- Bake for 3 to 4 minutes more or until crumbs are golden and fish flakes easily with a fork.
- Transfer to dinner plates.
- Makes 6 servings.
- Make ahead tip: Prepare cream cheese mixture; cover and chill up to 4 hours.
- Prepare breadcrumb mixture; cover and chill up to 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.58 Kcal (1233 kJ) | ||
| Calories from fat | 88.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Cholesterol | 82.59mg | 28% | |
| Sodium | 469.07mg | 20% | |
| Potassium | 423.88mg | 9% | |
| Total Carbs | 25.5g | 9% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 25.37g | 51% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 4mg | 22% | |
| Calcium | 133.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 139.3 Kcal (583 kJ) | ||
| Calories from fat | 41.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 15% | |
|---|---|---|---|
| Cholesterol | 39.06mg | 28% | |
| Sodium | 221.82mg | 20% | |
| Potassium | 200.45mg | 9% | |
| Total Carbs | 12.06g | 9% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 1.72g | 15% | |
| Protein | 12g | 51% | |
| Vitamin C | 6.8mg | 24% | |
| Iron | 1.9mg | 22% | |
| Calcium | 63.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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