Baked Crab Ragoon Recipe

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Baked Crab Ragoon
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Ingredients
5
Count
Nutrition
16
Calories
Total time
40
Minutes
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Ingredients:

  • 4 oz. philadelphia neufchalel cheese, softened (i used normal)
  • 1/4 cup thinly sliced green onions
  • 1/4 cup mayo

Directions:

  1. 1. Preheat oven to 350. Mix crab meat, cream cheese, onions and mayo.
  2. 2. Spray 12 medium muffin cups with cooking spray. Gently place 1 wonton wrapper in each cup, allowing edges of wrappers to extend above sides of cups. Fill evenly with crab meat mixture.
  3. 3. Bake 18 to 20 minutes or until edges are golden brown and filling is heated through. Serve warm. Garnish with chopped green onions, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.39 Kcal (69 kJ)
Calories from fat 13.08 Kcal
% Daily Value*
Total Fat 1.45g 2%
Cholesterol 1.3mg 0%
Sodium 47.12mg 2%
Potassium 2.35mg 0%
Total Carbs 0.11g 0%
Sugars 0.07g 0%
Dietary Fiber 0.03g 0%
Protein 0.39g 1%
Vitamin C 0.3mg 0%
Iron 0.8mg 5%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 186.83 Kcal (782 kJ)
Calories from fat 149.1 Kcal
% Daily Value*
Total Fat 16.57g 2%
Cholesterol 14.81mg 0%
Sodium 537.19mg 2%
Potassium 26.81mg 0%
Total Carbs 1.28g 0%
Sugars 0.84g 0%
Dietary Fiber 0.34g 0%
Protein 4.48g 1%
Vitamin C 3mg 0%
Iron 9.3mg 5%
Calcium 20.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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