Directions:
- Rinse the Kingklip fillets in cold water and pat dry with a paper towel.
- Coat both sides of the fillets with the smoky chipotle aioli sauce.
- Sprinkle with salt and pepper.
- Roll the coated fillets in the seasoned bread crumbs.
- Grease a flat baking dish and heat thoroughly in a preheated oven at 425 degrees.
- Remove the heated baking dish and place the Kingklip fillets in the hot dish and return to the oven.
- Bake at 425 degrees for approximately 10 minutes or until the fillets flake easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.8 Kcal (962 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 801.6mg | 33% | |
| Potassium | 138.6mg | 3% | |
| Total Carbs | 40.8g | 14% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 383 Kcal (1604 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 5% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 1336mg | 33% | |
| Potassium | 231mg | 3% | |
| Total Carbs | 68g | 14% | |
| Sugars | 6g | 14% | |
| Dietary Fiber | 5g | 12% | |
| Protein | 14g | 17% | |
| Vitamin C | 3mg | 3% | |
| Iron | 5mg | 17% | |
| Calcium | 182mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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