Baked Chicken Rolls with Cheese Recipe

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Ingredients

Count

Nutrition

359

Calories

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Ingredients:

Serving

4 boneless skinless chicken breast halves (about 1 lb)
1 cup fresh white breadcrumbs
1/3 cup grated romano cheese
1 1/2 tsp paprika
1 1/2 tsp dried thyme, crumbled
4 oz muenster cheese , cut into 1/2x4-inch-long sticks
olive oil

Directions:

Preheat oven to 400°F. Lightly grease small baking sheet.
Place chicken breasts between sheets of waxed paper and pound to 1/4-inch thickness, using mallet or rolling pin. Season chicken with salt and pepper. Combine crumbs, Romano cheese, paprika and thyme in shallow dish. Place 1 cheese stick at short end of each chicken breast. Roll up chicken, enclosing cheese. Trim cheese even with ends of chicken if necessary. Brush chicken rolls with olive oil. Dip into breadcrumb mixture, pressing crumbs to adhere. Arrange chicken rolls seam side down on prepared baking sheet. (Can be prepared 8 hours ahead. Cover and refrigerate.)
Bake chicken until cooked through and coating is crisp, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.62 Kcal (1501 kJ)
Calories from fat	161.16 Kcal
		% Daily Value*
Total Fat	17.91g	28%
Cholesterol	114.41mg	38%
Sodium	891.65mg	37%
Potassium	397.21mg	8%
Total Carbs	12.42g	4%
Sugars	1.76g	7%
Dietary Fiber	1.03g	4%
Protein	36.78g	74%
Vitamin C	0.2mg	0%
Iron	1.4mg	8%
Calcium	444.7mg	44%

Amount Per 100 g
Calories	161.81 Kcal (677 kJ)
Calories from fat	72.71 Kcal
		% Daily Value*
Total Fat	8.08g	28%
Cholesterol	51.62mg	38%
Sodium	402.31mg	37%
Potassium	179.22mg	8%
Total Carbs	5.6g	4%
Sugars	0.79g	7%
Dietary Fiber	0.47g	4%
Protein	16.59g	74%
Vitamin C	0.1mg	0%
Iron	0.6mg	8%
Calcium	200.6mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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