Baked Chicken Opelousas Recipe

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Baked Chicken Opelousas
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F.
  2. Place chicken in a shallow baking dish.
  3. Sprinkle with oregano, thyme and basil, then pour in combined olive oil and chicken broth.
  4. Scatter garlic slices around chicken, then sprinkle with chili powder and paprika.
  5. Season with salt and pepper, then bake uncovered in a 300 degree F oven for 3 to 3-1/2 hours.
  6. Turn chicken over after the first 30 minutes; then after an hour, turn chicken again.
  7. Continue to baste with pan juices every 30 minutes after that, until chicken is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.94 Kcal (753 kJ)
Calories from fat 143.83 Kcal
% Daily Value*
Total Fat 15.98g 25%
Cholesterol 65.5mg 22%
Sodium 174.9mg 7%
Potassium 263.72mg 6%
Total Carbs 5.04g 2%
Sugars 0.73g 3%
Dietary Fiber 2.75g 11%
Protein 5.63g 11%
Vitamin C 7.7mg 13%
Vitamin A 0.9mg 30%
Iron 3.2mg 18%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 205.4 Kcal (860 kJ)
Calories from fat 164.18 Kcal
% Daily Value*
Total Fat 18.24g 25%
Cholesterol 74.77mg 22%
Sodium 199.65mg 7%
Potassium 301.03mg 6%
Total Carbs 5.75g 2%
Sugars 0.84g 3%
Dietary Fiber 3.14g 11%
Protein 6.43g 11%
Vitamin C 8.7mg 13%
Vitamin A 1mg 30%
Iron 3.7mg 18%
Calcium 35.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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